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The Healthy Digest – Goal Management – March

2 March 2022

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It has been a few months since we made and started our new year’s resolutions. If you have slipped up a few times, don’t give up on your resolutions. It is all about consistency not perfection.

When we set resolutions and goals, we are often thinking about the end goal, the big picture. We are thinking about the “what” – what we want to do or what we want to have. But how do we get there? That is the crucial element that so many of us don’t put enough thought into. If we don’t have the how then we are setting ourselves up for failure and will fall short of our goals. 

Because we all have our own unique goals, challenges and lifestyles, our health is not a one-size fits all approach. When we follow cookie cutter diet plans and workout guides we are assuming what has worked for someone else will work for you, but more often than not that’s not the case! We all have different nutritional needs, work schedules, budgets, cooking abilities – the list goes on!

A dietitian can help you improve your life with personalised advice. Our ongoing and specialised training ensures that dietitians are the reliable and trusted choice for life-changing food and nutrition support. Dietitian’s take the time to understand your goals, lifestyle, and current barriers and work with you to formulate a specific and individualised plan suited to YOU!

For more information or to book an appointment contact either Tessa Funk or Louise Elvin-Walsh.

Want more before the next newsletter? If you are interested in quick and practical tips, recipes, plus insightful food and nutrition articles click here to find Louise on Facebook and here to find Tessa on Facebook and Instagram

Healthy regards,
Louise & Tessa

Louise
0410 839 074
louise@adeptnutritioncare.com

Tessa
0402 234 478
tessafunk.nutrition@gmail.com
Practising on Mondays at Physiologix
200 Settlement Rd, The Gap, 4061

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