Anzac Day and Labour Day opening hours
Hi members, please see below our Anzac Day and Labour Day opening hours: GYM Anzac Day Sunday 25th April – CLOSED – UNSTAFFED – NO
Member of the Month – Stephen and Amy
Stephen and Amy are our Members of the Month! Stephen: I’ve been coming to The Gap Health and Racquet since finishing up at The Gap
The Healthy Digest – Tessa is now seeing Clients at GHRC – April
Tessa has some great news to share with you! She is now seeing clients upstairs at Physiologix. This is such a convenient location for members
Easter opening hours
Hi members, please see below our Easter opening hours: GYM Easter Friday 2nd April – CLOSED – UNSTAFFED – NO Group Fitness Easter Saturday 3rd
The Healthy Digest – Heart Health with Grain Foods and Legumes – March
Enjoying grain foods, mostly whole grain or high fibre grain foods and legumes as part of healthy diet may help to protect your heart and blood vessels.
The Healthy Digest – The Importance of Eating Healthy – February
Thanks to technology we now live in a time where we have constant access to almost everything at the tip of our fingers. Our supermarkets are stocked year round with all of our favourite fruits and vegetables and it’s not often that we would stop to think where this produce has come from or whether its normal to be able to buy pumpkin in summer or strawberries in winter.
The Healthy Digest – New Year New Start – January
Happy New Year! We hope you had a wonderful and relaxing time over the holidays catching up with family and friends and spending some time to rest and reset after the crazy year 2020 became!