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The staff are always the first one to say good morning with a smile. With the upcoming renovations will only make the gym an even better place to come. The additional bonus is the wonderful cafe where you can go after your workout for some nutritional food and wonderful coffee.
Dean2023
The Gap Health & Racquet is my happy place! There is something to suit everyone's fitness needs. The staff are amazing and you honestly feel like part of a community. I love it!
Sharon2023
The cardio and weights room both have a warm, homely feel, making it a comfortable environment I feel safe in. The members are all wonderful people too, they are always more than happy to help another member in the gym and are very respectful of each other.
Hannah2023
Great variety of group fitness classes, plenty of equipment to choose from whether you are into cardio or weights training. The cycle cube is heaps of fun too.
Hayley2022
Such a great gym. Friendly staff and reasonable membership fee. So many different machines and weights to use, with a very good cardio room as well. Being 24 hours is an added bonus. Absolutely love it here
Josh2022
Non pretentious.. relaxed and friendly atmosphere. Love the small group training.
Michelle Sansness2020
Good selection on machines for a local gym. Good atmosphere, lots of the older generation putting in the work every day!
Gareth Haughey2019
[Salsa with Diego] I love the energy, the music, the new moves and I love being able to have a great workout to music! I have really missed this. Thank you for bringing Salsa to The Gap. Thanks for being a great teacher, for your energy, passion, fun and encouragement. I am so thankful to have rediscovered my love of dance/exercise to music!
KathMember since 2009

Personal Training at the Gap Health & Racquet Club is a great way to supplement your current exercise program.

Our trainers are fun and experienced – possessing the latest knowledge within the health and fitness industry.

Derived from diverse backgrounds with differing skill sets and specialties, no matter what your personal or training goals – we will have the right trainer for you.

Meet the Club’s Personal Trainers and let them help you take your training to the next level.

Trainers

Alana

Please contact Alana to book:
Alana@ghrc.com.au
0423 294 179

Qualifications

  • Certificate 3 and 4 in Fitness
  • Les Mills GRIT Certified
  • Level One Nutrition Coach
  • Level Two Health and Wellness Coach

Specialisations

  • Women’s Strength Training (over 40)
  • Post Natal Strength and Conditioning
  • Programming
  • Strategically Coaching you to achieve success in both short and long term goals!
  • Specialising in programming and coaching those with chronic long term illness

About me

  • I am a mum of 3 beautiful daughters.
  • I have over 12 years experience in the fitness industry, including 3 years experience in a women’s only gym specialising in strength and conditioning.
  • In my spare time I am a writer/blogger
Damien

Please contact Damien to book:
Damien@ghrc.com.au
0410 631 180

Qualifications

  • Registered Strength & Conditioning Coach

Specialisations

  • Personal Training

  • Strength & conditioning

  • Gym programs

Why train with me?

My passion is to work with a diverse range of people to improve their health, well-being and athletic performance, through individualised programming and an emphasis on strength development through barbell training. I have special interest in balance and stability, and strength training for athletic performance. I also love working with neurodiverse individuals, and those for whom the gym is not a natural fit.

Rhys

You can book through the GHRC app or at reception

Qualifications

  • Cert III in Fitness
  • Level 1 ASCA 
  • Bachelor of Exercise Sport & Science

Specialisations

  • Personal Training
  • Strength & conditioning
  • Gym programs
  • Small group training

Why come and train with me?

Going to the gym shouldn’t be intimidating. All you need is somebody to show you the ropes, and give a little insight into why we do what we do. That’s where I come in.
With my years of experience in the powerlifting and athletic performance industries, I can give you the most relevant and reliable advice for your situation. There are no shortcuts when it comes to healthy living, but there are more efficient ways of achieving your goals.
 
Training with me will help you overcome that first hurdle of self-doubt, and begin your journey to attaining a healthier lifestyle. 
 

“Habit is second nature”

Contact us to book in a session with one of our personal trainers.

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