Personal Training

Compliment your hard work with regular Personal Training.

Personal Training at the Gap Health & Racquet Club is a great way to supplement your current exercise program.

Our trainers are fun and experienced – possessing the latest knowledge within the health and fitness industry.

Derived from diverse backgrounds with differing skill sets and specialties, no matter what your personal or training goals – we will have the right trainer for you.

Meet the Club’s Personal Trainers and let them help you take your training to the next level.

Alicia HS

Alicia

“Every journey starts
with a first step,
but you will never
finish if you don’t start.”

Janine HS

Janine

“Exercise For LIFE!”

 

Michelle-HS

Michelle

“Fear is what stops you,
courage is what
keeps you going”

  • Why you should train with me?

    Come train with me and you will get the results you want.

    Being a Trainer for 7 years now, my knowledge has grown and expanded. I’ll tailor a training program for you that will get you on the right track.

    I love working in the Health and Fitness Industry and I enjoy encouraging and educating clients to achieve their goals for health, happiness and well-being.

    e: alicia@ptworks.com.au

    Qualifications

    • Masters Degree in Biotechnology  
    • Cert III and IV in Fitness  
    • LES MILLS RPM advanced Instructor, CXWORX™ advanced instructor, BODYBALANCE™ advanced Instructor and BODYPUMP™ Instructor.

    Specialisation

    • Weight Loss
    • Core Training
    • Sports Specific Training (Cycling, Soccer)

    Accomplishments

    • Completed BRW Triathlon 2008
    • Played high grade competitive soccer for 5 years
  • I joined GHRC as a member, then became a Fitness Consultant, followed by Personal Trainer in 2002.

    Personal Training has changed my life and gives me the ability to help guide clients to make positive changes in their lives and achieve amazing results.

    I am proud to watch clients evolve their fitness levels and bodies beyond their expectations. I am blessed to work with the most amazing and caring family of clients and staff.

    I have the best job in the world!

    e:  janine@ptworks.com.au

    Specialisation

    • Body shaping and Sculpting
    • Weight Loss
    • Group PT
    • Yoga and Pilates
    • Ski Fitness
    • Triathlon
    • Running
    • Results Driven PT that’s Rewarding and Fun

    Accomplishments

    • Changed hundreds of lives
    • Group Fitness Instructor for 11 varieties of classes
    • Triathlete
    • BA (German & Psychology)

    Ambitions

    • Help hundreds more people change their lives
    • 100km Endurance Race
    • Further my studies in psychology
    • Kayak the Brisbane River (from origin to ocean)

    Qualifications

    • Cert III and IV in Fitness  
    • First Aid (Including CPR)  
    • LES MILLS Certified instructor
  • I am a mum of three children who is passionate about sport, exercise and nutrition. I understand the demands of family, work and commitments and strive to find a healthy balanced lifestyle.

    My aim is to help YOU achieve your greatest YOU!

    e: michelle@ptworks.com.au

    Specials
    $99
    3 session package

    Includes:
    Fitness Testing
    Periodised Program specific to your goals with exercise instruction
    Personal Training Session

    Fitness Test and Periodised Program – $80

    2.5 hour sessions

    Specialisation

    • Fitness Testing and Periodised Programming
    • Personal and Small Group Training
    • Boxing for fitness and High-Intensity-Training
    • Weight loss/Management

    Accomplishments

    • Cert III and Cert IV in Fitness
    • Group Fitness Instructor
    • Boxing for Fitness
    • County Championship Swimmer

    Ambitions

    • To help hundreds of others become the best they can be
    • To run in the London Marathon
    • Continuously be educated in the Fitness Industry
    • To go on an African Safari

    Referral Reward System

    Free PT session for every client you refer to me who books a minimum of 3 sessions