Outdoor X blends indoor and outdoor training. The convenience of resistance and cardiovascular equipment normally found inside the gym, is located outside in a purpose-built shelter dome to provide all year outdoor training.
The area is located amongst the tennis courts, surrounded by nature, with breezes to keep you cool, and the ambience of training outside to keep you motivated.
Join one of our Outdoor X classes run by experienced fitness coaches, in small social groups, to take your fitness to the next level in the fun environment they foster.
- From Strength to Strength
Weights based class focused on developing your strength and technique of the key compound lifts. The session will utilise all of the weights available, especially the barbells and dumbbells to perform these movements.
- HIIT X Strength
High Intensity Interval Training (HIIT) designed to improve strength, cardiovascular fitness and build lean body mass. The workout uses barbells, dumbbells, weighted plates and body weight exercises to fire up all major muscle groups of the body. HIIT X STRENGTH takes cutting-edge HIIT and blending it with powerful music to motivate you to go harder, get stronger and move faster!
- HIIT Strength and Cardio
Classes that combine high-intensity cardio and strength exercises for a specific time period, with rest periods.
- HIIT Cardio
Uses cardiovascular exercises in intervals designed to burn calories and build up cardiovascular stamina.