Group Fitness Classes

GHRC offers a variety of classes which suit all fitness levels.  We offer Les Mills programs which follow the same format making the class to follow, and moves easy to understand.  These programs are updated every 3 months, where new music and moves are released.

We also offers a range of freestyle classes which are purposely choreographed for the GHRC members; you can chat to the class coach and ask for specific training goals and options.

Morning (AM) Group Fitness Classes

Monday
Monday
GRIT Cardio
5:15 am - 5:45 am
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT)
GRIT Cardio
Class Duration 30 Mins
Start Time 5:15 am
Finish Time 5:45 am
Click HERE TO BOOK

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. BENEFITS Rapidly improve cardiovascular fitness Increase speed Maximize calorie burn during the workout Set new fitness goals – then smash them! Put your metabolism into overdrive, burning calories for hours after the workout Forget hours of training - 30 minutes is all it takes

BODYPUMP
5:45 am - 6:30 am
BODYPUMP
5:45 am - 6:30 am
Class Duration 45 Mins
Start Time: 5:45 am
End Time: 6:30 am
Click HERE TO BOOK

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognise the correct weight for you. If you're unsure, ask your instructor.

BODYSTEP
9:00 am - 9:45 am
BODYSTEP
9:00 am - 9:45 am
Class Duration 45 minutes
Start Time 9:00 am
Finish Time 9:45 am
Click HERE TO BOOK

BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP® class is released every three months with new music and choreography. Each of the music tracks in a BODYSTEP® class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP® caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step. It usually takes a few BODYSTEP® classes before you start to feel comfortable on the step, but don’t give up. With each class you attend you’ll feel more at ease and eventually totally alive with BODYSTEP®. Start on a low step height and focus on your feet before trying the arm movements. If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge. Benefits of BODYSTEP® Burn lots of calories for a leaner body Improve your strength through core conditioning work Raise your overall fitness levels Improve your coordination Improve your bone health and density Increase your heart and lung capacity through a full-body cardio workout

CXWORX
9:45 am - 10:15 am
CXWORX
Class Duration 30 Minutes
Start Time 9:45 am
Finish Time 10:15 am

Dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Benefits of CXWORX™ CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level

BODYBALANCE
10:40 am - 11:40 am
BODYBALANCE
10:40 am - 11:40 am
Class duration: 60 Mins
Start Time 10:40 am
Finish Time: 11:40 am
Click HERE TO BOOK

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.   Benefits of BODYBALANCE®   Improve your joint flexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise consciousness through controlled breathing

Tuesday
Tuesday
GRIT Strength
5:15 am - 5:45 am
GRIT Strength
Class Duration: 30 Mins
Start Time: 5:15 am
Finish Time: 5:45 am
Click HERE TO BOOK

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BOXING
5:45 am - 6:30 am
BOXING
5:45 am - 6:30 am
Class Duration: 45min
Start Time

BODYATTACK
9:00 am - 9:30 am
BODYATTACK
Class Duration: 30 Mins
Start Time: 9:00 am
End Time: 9:30 am
Click HERE TO BOOK

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor. A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

BODYPUMP
9:30 am - 10:15 am
BODYPUMP
9:30 am - 10:15 am
Class Duration 45 Mins
Start Time: 9:30 am
End Time: 10:15 am
Click HERE TO BOOK

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognise the correct weight for you. If you're unsure, ask your instructor.

YOGA
10:40 am - 11:40 am
YOGA
10:40 am - 11:40 am
Class Duration: 60 Mins
Start Time: 10:40 am
Finish Time: 11:40 am
Click HERE TO BOOK

About YOGA Yoga will unwind and develop your body and mind through a series of stretches and routines. Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath - as well as connecting with your spirituality - are the main goals of the yoga lifestyle. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. Benefits of Yoga Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury

Wednesday
Wednesday
GRIT Cardio
5:15 am - 5:45 am
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT)
GRIT Cardio
Class Duration 30 Mins
Start Time 5:15 am
Finish Time 5:45 am
Click HERE TO BOOK

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. BENEFITS Rapidly improve cardiovascular fitness Increase speed Maximize calorie burn during the workout Set new fitness goals – then smash them! Put your metabolism into overdrive, burning calories for hours after the workout Forget hours of training - 30 minutes is all it takes

TABATA
5:45 am - 6:30 am
TABATA
5:45 am - 6:30 am
Class Duration: 45 Mins
Start Time: 5:45 am
Finish Time: 6:30 am
Click HERE TO BOOK

Tabata follows 20 second on, 10 seconds off interval training designed by Dr.Tabata. You are able to work at your own level and options given for all moves to cater to all levels.

TABATA
5:45 am - 6:30 am
TABATA
5:45 am - 6:30 am
Class Duration: 45 Mins
Start Time: 5:45 am
Finish Time: 6:30 am
Click HERE TO BOOK

Tabata follows 20 second on, 10 seconds off interval training designed by Dr.Tabata. You are able to work at your own level and options given for all moves to cater to all levels.

CXWORX
9:30 am - 10:00 am
CXWORX

Dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Benefits of CXWORX™ CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level

TABATA
9:30 am - 10:15 am
TABATA
9:30 am - 10:15 am
Class Duration: 45 Mins
Start Time: 9:30 am
Finish Time: 10:15 am
Click HERE TO BOOK

Tabata follows 20 second on, 10 seconds off interval training designed by Dr.Tabata. You are able to work at your own level and options given for all moves to cater to all levels.

PILATES
10:40 am - 11:25 am
PILATES
10:40 am - 11:25 am
Start Time: 10:40 am
Finish Time: 11:25 am
Click HERE TO BOOK

About PILATES Pilates emphasises your body’s core and develops your strength, flexibility & balance. It can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session. Mat work and specialised equipment for resistance are used. Benefits of PILATES improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration increased body awareness stress management and relaxation

Thursday
Thursday
GRIT Strength
5:15 am - 5:45 am
GRIT Strength
Class Duration: 30 Mins
Start Time: 5:15 am
Finish Time: 5:45 am
Click HERE TO BOOK

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

CIRCUIT TRAINING
5:45 am - 6:30 am
CIRCUIT TRAINING
5:45 am - 6:30 am
Class Duration: 45 Mins
Start Time: 5:45 am
Finish Time: 6:30 am
Click HERE TO BOOK

Circuit Training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

GRIT
9:00 am - 9:30 am
GRIT
Class Duration: 30 Mins
Start Time: 9:00 am
Finish Time: 9:30 am
Click HERE TO BOOK

LES MILLS GRIT™ is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

BODYBALANCE
9:30 am - 10:30 am
BODYBALANCE
9:30 am - 10:30 am
Class duration: 60 Mins
Start Time 9:30 am
Finish Time: 10:30 am
Click HERE TO BOOK

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.   Benefits of BODYBALANCE®   Improve your joint flexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise consciousness through controlled breathing

Friday
Friday
BODYATTACK
5:15 am - 5:45 am
BODYATTACK

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor. A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

CXWORX
5:45 am - 6:15 am
CXWORX

Dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Benefits of CXWORX™ CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level

BODYPUMP
8:45 am - 9:30 am
BODYPUMP
8:45 am - 9:30 am
Class Duration 45 Mins
Start Time: 8:45 am
End Time: 9:30 am
Click HERE TO BOOK

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognise the correct weight for you. If you're unsure, ask your instructor.

BODYBALANCE
9:30 am - 10:30 am
BODYBALANCE
9:30 am - 10:30 am
Class duration: 60 Mins
Start Time 9:30 am
Finish Time: 10:30 am
Click HERE TO BOOK

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.   Benefits of BODYBALANCE®   Improve your joint flexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise consciousness through controlled breathing

Saturday
Saturday
GRIT Strength
7:00 am - 7:30 am
GRIT Strength
Class Duration: 30 Mins
Start Time: 7:00 am
Finish Time: 7:30 am
Click HERE TO BOOK

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

CXWORX
7:30 am - 8:00 am
CXWORX

Dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Benefits of CXWORX™ CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level

CARDIO TENNIS
8:00 am - 9:00 am
CARDIO TENNIS
8:00 am - 9:00 am
Class Duration: 30 Mins
Start Time: 8:00 am
Finish Time: 9:00 am
Click HERE TO BOOK

About CARDIO TENNIS. Get fit, have fun and workout to the beat of music while burning calories with cardio tennis.

BODYATTACK
8:00 am - 9:00 am
BODYATTACK
8:00 am - 9:00 am
Class Duration: 60 Mins
Start Time: 8:00 am
Finish Time: 9:00 am
Click HERE TO BOOK

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor. A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

Sunday
Sunday
BODYSTEP
8:00 am - 9:00 am
BODYSTEP
8:00 am - 9:00 am
Class Duration: 60 Mins
Start Time: 8:00 am
Finish Time: 9:00 am
Click HERE TO BOOK

BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP® class is released every three months with new music and choreography. Each of the music tracks in a BODYSTEP® class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP® caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step. It usually takes a few BODYSTEP® classes before you start to feel comfortable on the step, but don’t give up. With each class you attend you’ll feel more at ease and eventually totally alive with BODYSTEP®. Start on a low step height and focus on your feet before trying the arm movements. If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge. Benefits of BODYSTEP® Burn lots of calories for a leaner body Improve your strength through core conditioning work Raise your overall fitness levels Improve your coordination Improve your bone health and density Increase your heart and lung capacity through a full-body cardio workout

BODYPUMP
9:00 am - 9:45 am
BODYPUMP
9:00 am - 9:45 am
Class Duration 45 Mins
Start Time: 9:00 am
End Time: 9:45 am
Click HERE TO BOOK

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognise the correct weight for you. If you're unsure, ask your instructor.

PILATES
9:45 am - 10:30 am
PILATES
9:45 am - 10:30 am
Start Time: 9:45 am
Finish Time: 10:30 am
Click HERE TO BOOK

About PILATES Pilates emphasises your body’s core and develops your strength, flexibility & balance. It can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session. Mat work and specialised equipment for resistance are used. Benefits of PILATES improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration increased body awareness stress management and relaxation

BODYBALANCE
10:00 am - 11:00 am
BODYBALANCE
10:00 am - 11:00 am
Class duration: 60 Mins
Start Time 10:00 am
Finish Time: 11:00 am
Click HERE TO BOOK

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.   Benefits of BODYBALANCE®   Improve your joint flexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise consciousness through controlled breathing

Morning (AM) Cycle Cube

Monday
Monday
SPIVI Virtual
5:15 am - 6:15 am
SPIVI Virtual
5:15 am - 6:15 am
Class Duration: 30 or 60 Mins
Start Time: 5:15 am
Finish Time: 6:15 am

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

RPM
9:00 am - 9:45 am
RPM
9:00 am - 9:45 am
Class Duration: 45 Mins
Start Time: 9:00 am
Finish Time: 9:45 am
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

Tuesday
Tuesday
SPRINT
5:45 am - 6:15 am
SPRINT
Class Duration: 30 Mins
Start Time: 5:45 am
Finish Time: 6:15 am

It's a quick and hard style of training that returns rapid results with minimal joint impact. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good hiit workout.

SPRINT
6:20 am - 6:50 am
SPRINT
Class Duration: 30 Mins
Start Time: 6:20 am
Finish Time: 6:50 am

It's a quick and hard style of training that returns rapid results with minimal joint impact. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good hiit workout.

SPIVI Virtual
8:45 am - 9:15 am
SPIVI Virtual

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

Wednesday
Wednesday
SPIVI Virtual
5:45 am - 6:45 am
SPIVI Virtual
5:45 am - 6:45 am

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

SPRINT
9:00 am - 9:30 am
SPRINT
Class Duration: 30 Mins
Start Time: 9:00 am
Finish Time: 9:30 am

It's a quick and hard style of training that returns rapid results with minimal joint impact. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good hiit workout.

Thursday
Thursday
RPM
5:15 am - 6:00 am
RPM
5:15 am - 6:00 am
Class Duration: 45 Mins
Start Time: 5:15 am
Finish Time: 6:00 am
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

SPIVI Virtual
8:45 am - 9:15 am
SPIVI Virtual

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

RPM
9:30 am - 10:15 am
RPM
9:30 am - 10:15 am
Class Duration: 45 Mins
Start Time: 9:30 am
Finish Time: 10:15 am
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

Friday
Friday
RPM
5:45 am - 6:30 am
RPM
5:45 am - 6:30 am
Class Duration: 45 Mins
Start Time: 5:45 am
Finish Time: 6:30 am
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

Saturday
Saturday
RPM
6:15 am - 6:45 am
RPM
Class Duration: 45 Mins
Start Time: 6:15 am
Finish Time: 6:45 am
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

RPM
7:00 am - 7:45 am
RPM
7:00 am - 7:45 am
Class Duration: 45 Mins
Start Time: 7:00 am
Finish Time: 7:45 am
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

SPIVI Virtual
8:15 am - 9:15 am
SPIVI Virtual
8:15 am - 9:15 am

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

SPIVI Virtual
9:15 am - 10:15 am
SPIVI Virtual
9:15 am - 10:15 am

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

Sunday
Sunday
SPIVI Virtual
7:00 am - 8:00 am
SPIVI Virtual
7:00 am - 8:00 am

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

SPIVI Virtual
10:00 am - 11:00 am
SPIVI Virtual
10:00 am - 11:00 am

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

Afternoon (PM) Group Fitness Classes

Monday
Monday
BODYATTACK
5:30 pm - 6:15 pm
BODYATTACK
5:30 pm - 6:15 pm

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor. A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

BODYPUMP
6:15 pm - 7:15 pm
BODYPUMP
6:15 pm - 7:15 pm
Class Duration 45 Mins
Start Time: 6:15 pm
End Time: 7:15 pm
Click HERE TO BOOK

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognise the correct weight for you. If you're unsure, ask your instructor.

CXWORX
7:15 pm - 7:45 pm
CXWORX
Class Duration: 30 Minutes
Start Time 7:15 pm
Finish Time 7:45 pm

Dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Benefits of CXWORX™ CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level

BODYBALANCE
7:45 pm - 8:45 pm
BODYBALANCE
7:45 pm - 8:45 pm
Class Duration: 45 or 60 Mins
Start Time 7:45 pm
Finish Time: 8:45 pm
Click HERE TO BOOK

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.   Benefits of BODYBALANCE®   Improve your joint flexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise consciousness through controlled breathing

Tuesday
Tuesday
BODYPUMP
5:00 pm - 5:30 pm
BODYPUMP
Class Duration: 45 Mins
Start Time: 5:00 pm
Finish Time: 5:30 pm
Click HERE TO BOOK

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognise the correct weight for you. If you're unsure, ask your instructor.

BODYBALANCE
5:30 pm - 6:15 pm
BODYBALANCE
5:30 pm - 6:15 pm
Class Duration: 45 or 60 Mins
Start Time 5:30 pm
Finish Time: 6:15 pm
Click HERE TO BOOK

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.   Benefits of BODYBALANCE®   Improve your joint flexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise consciousness through controlled breathing

TABATA
6:15 pm - 7:00 pm
TABATA
6:15 pm - 7:00 pm
Class Duration: 45 Mins
Start Time: 6:15 pm
Finish Time: 7:00 pm
Click HERE TO BOOK

Tabata follows 20 second on, 10 seconds off interval training designed by Dr.Tabata. You are able to work at your own level and options given for all moves to cater to all levels.

GRIT Cardio
6:30 pm - 7:00 pm
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT)
GRIT Cardio
Class Duration: 60 Mins
Start Time: 6:30 pm
Finish Time: 7:00 pm
Click HERE TO BOOK

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. BENEFITS Rapidly improve cardiovascular fitness Increase speed Maximize calorie burn during the workout Set new fitness goals – then smash them! Put your metabolism into overdrive, burning calories for hours after the workout Forget hours of training - 30 minutes is all it takes

ZUMBA
6:45 pm - 7:30 pm
ZUMBA
6:45 pm - 7:30 pm
Start Time: 6:45 pm
Finish Time: 7:30 pm
Click HERE TO BOOK

About ZUMBA The Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party! It’s fun, easy to learn and a great way to get fit and make new friends!

YOGA
7:30 pm - 8:30 pm
YOGA
7:30 pm - 8:30 pm
Class Duration: 60 Mins
Start Time: 7:30 pm
Finish Time: 8:30 pm
Click HERE TO BOOK

About YOGA Yoga will unwind and develop your body and mind through a series of stretches and routines. Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath - as well as connecting with your spirituality - are the main goals of the yoga lifestyle. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. Benefits of Yoga Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury

Wednesday
Wednesday
BODYPUMP
5:30 pm - 6:15 pm
BODYPUMP
5:30 pm - 6:15 pm
Class Duration: 60 Mins
Start Time: 5:30 pm
Finish Time: 6:15 pm
Click HERE TO BOOK

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognise the correct weight for you. If you're unsure, ask your instructor.

BOXING
5:30 pm - 6:15 pm
BOXING
5:30 pm - 6:15 pm
Class duration: 45min
Start Time

BODYATTACK
6:15 pm - 6:45 pm
BODYATTACK
Class Duration: 30 Mins
Start Time: 6:15 pm
End Time: 6:45 pm
Click HERE TO BOOK

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor. A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

CXWORX
6:45 pm - 7:15 pm
CXWORX

Dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Benefits of CXWORX™ CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level

YOGA
7:15 pm - 8:15 pm
YOGA
7:15 pm - 8:15 pm
Class Duration: 60 Mins
Start Time: 7:15 pm
Finish Time: 8:15 pm
Click HERE TO BOOK

About YOGA Yoga will unwind and develop your body and mind through a series of stretches and routines. Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath - as well as connecting with your spirituality - are the main goals of the yoga lifestyle. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. Benefits of Yoga Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury

Thursday
Thursday
BODYSTEP
5:30 pm - 6:15 pm
BODYSTEP
5:30 pm - 6:15 pm
Class Duration 45 minutes
Start Time 5:30 pm
Finish Time 6:15 pm
Click HERE TO BOOK

BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP® class is released every three months with new music and choreography. Each of the music tracks in a BODYSTEP® class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP® caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step. It usually takes a few BODYSTEP® classes before you start to feel comfortable on the step, but don’t give up. With each class you attend you’ll feel more at ease and eventually totally alive with BODYSTEP®. Start on a low step height and focus on your feet before trying the arm movements. If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge. Benefits of BODYSTEP® Burn lots of calories for a leaner body Improve your strength through core conditioning work Raise your overall fitness levels Improve your coordination Improve your bone health and density Increase your heart and lung capacity through a full-body cardio workout

GRIT Strength
6:45 pm - 7:15 pm
GRIT Strength
Class Duration 45 minutes
Start Time 6:45 pm
Finish Time 7:15 pm
Click HERE TO BOOK

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

CIRCUIT TRAINING
6:45 pm - 7:30 pm
CIRCUIT TRAINING
6:45 pm - 7:30 pm
6:45 pm - 7:30 pm
6:45 pm
7:30 pm

PILATES
7:15 pm - 8:00 pm
PILATES
7:15 pm - 8:00 pm
Start Time: 7:15 pm
Finish Time: 8:00 pm
Click HERE TO BOOK

About PILATES Pilates emphasises your body’s core and develops your strength, flexibility & balance. It can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session. Mat work and specialised equipment for resistance are used. Benefits of PILATES improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing improved concentration increased body awareness stress management and relaxation

Friday
Friday
BODYBALANCE
6:15 pm - 7:15 pm
BODYBALANCE
6:15 pm - 7:15 pm
Class Duration: 45 or 60 Mins
Start Time 6:15 pm
Finish Time: 7:15 pm
Click HERE TO BOOK

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.   Benefits of BODYBALANCE®   Improve your joint flexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise consciousness through controlled breathing

Saturday
Saturday
BODYPUMP
4:00 pm - 5:00 pm
BODYPUMP
4:00 pm - 5:00 pm
Class Duration: 60 Mins
Start Time: 4:00 pm
Finish Time: 5:00 pm
Click HERE TO BOOK

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weights-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognise the correct weight for you. If you're unsure, ask your instructor.

Sunday
Sunday
BODYBALANCE
4:30 pm - 5:30 pm
BODYBALANCE
4:30 pm - 5:30 pm
Class Duration: 45 or 60 Mins
Start Time 4:30 pm
Finish Time: 5:30 pm
Click HERE TO BOOK

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.   Benefits of BODYBALANCE®   Improve your joint flexibility and range of movement Increase your core strength Improve your cardiovascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise consciousness through controlled breathing

Afternoon (PM) Cycle Cube

Monday
Monday
RPM
6:30 pm - 7:15 pm
RPM
6:30 pm - 7:15 pm
Class Duration: 45 or 60 Mins
Start Time: 6:30 pm
Finish Time: 7:15 pm
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

Tuesday
Tuesday
RPM
5:45 pm - 6:30 pm
RPM
5:45 pm - 6:30 pm
Class Duration: 45 or 60 Mins
Start Time: 5:45 pm
Finish Time: 6:30 pm
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

Wednesday
Wednesday
SPIVI Virtual
6:30 pm - 7:15 pm
SPIVI Virtual
6:30 pm - 7:15 pm

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

SPIVI Virtual
7:30 pm - 8:15 pm
SPIVI Virtual
7:30 pm - 8:15 pm
Class Duration: 30 or 60 Mins
Start Time: 7:30 pm
Finish Time: 8:15 pm
Click HERE TO BOOK

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

Thursday
Thursday
SPIVI Virtual
6:30 pm - 7:15 pm
SPIVI Virtual
6:30 pm - 7:15 pm

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

SPIVI Virtual
7:30 pm - 8:15 pm
SPIVI Virtual
7:30 pm - 8:15 pm

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

Friday
Friday
SPIVI Virtual
5:45 pm - 6:30 pm
SPIVI Virtual
5:45 pm - 6:30 pm

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

Saturday
Saturday
SPIVI Virtual
3:00 pm - 4:00 pm
SPIVI Virtual
3:00 pm - 4:00 pm

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

Sunday
Sunday
SPIVI Virtual
2:00 pm - 3:00 pm
SPIVI Virtual
2:00 pm - 3:00 pm

Spivi is an innovative virtual indoor cycle program using enhanced 3D visualising system. Information from the bikes will be generated onto the screen as your avatar rides through a variety of scenic roads. You will have a virtual instructor speaking to ensure you stay on track!

RPM
4:00 pm - 5:00 pm
RPM
4:00 pm - 5:00 pm
Class Duration: 45 or 60 Mins
Start Time: 4:00 pm
Finish Time: 5:00 pm
Click HERE TO BOOK

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Benefits of RPM™ Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt Increase leg strength and muscular endurance without building bulk Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour) Release endorphins to give you that natural high and leave you feeling fantastic

BODYATTACK The Gap
BODYBALANCE Reversed
BODYPUMP Reversed
BODYSTEP Reversed
CXWORX Reversed
LES MILLS SPRINT The Gap
LES MILLS GRIT White
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