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TRX Bands

Functional Training Studio

Our open plan Functional Training Studio is fitted out with free weights, boxes, monkey bars, TRX bands… Everything you could expect for a dynamic workout space.

Cardio Theatre

Cardio Theatre

The GHRC Cardio Theatre comprises state-of-the-art TechnoGym equipment including: Treadmills, Cross-trainers and Bikes, Expresso Interactive Bikes, Rowers and Stairmasters.

Get your heart rate up to the latest music, TVs or be motivated by one of our bike or treadmill simulated workout screens.

Gym Strength

Strength and Conditioning

The Open Plan Strength and Conditioning studio at GHRC has been added to provide a dedicated space that aids individuals in a discipline that provides benefits in the areas of:

  • speed
  • agility
  • endurance
  • strength
  • stability
  • flexibility
  • injury prevention
  • management and rehabilitation for the purposes of enhanced performance especially to athletes during competition
Strength and conditioning

Weight Training

Under constant 24-hour surveillance, our members can work out at any time day or night, 365 days a year, with the peace of mind that you are safe and secure at all times. Benefits of weight training include:

  • Increases your physical capacity to perform activities of daily living (ADL’s) – aid you to be more active and for longer periods of time
  • Improves bone density
  • Promotes fat-free body mass
  • Increases the strength of connective tissue, muscles, and tendons
  • Decreases injury risk
  • Improves your quality of life as you gain body composition confidence

The Place Where Health, Fitness & Family Unite