Run Club

LOCATION: The Gap Health and Racquet Club, 200 Settlement Road, The Gap

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Starting August 9!

Want to start running? Be a better runner? Run easier, faster, further?

Join this running class, no matter your ability, ALL FOR FREE.

Why attend?
This will help to improve your technique, help you move more easily and efficiently, help how you move, your performance and injury prevention

What level of runner do I have to be?
Everyone and anyone, no matter if you are a beginner, not run in ages, experienced or elite. No matter if you want to run roads or trails

What will the sessions be?
The 40 minute session will incorporate technique drills for running and running specific strength and core work
Combined these will help improve how you move when you run and your running style. They will help improve your body control, your movement efficiency and your running economy.

When and Where?
Sessions will run 6.15-7pm on a Tuesday evening starting 9th August.
Beside the tennis courts at the Gap Health and Racquet club
You must call and register that you will attend at Physiologix on (07) 3511 1112

Cost is totally free!

Who is Vanessa?
Vanessa is a Sports and Exercise Physiotherapist at Physiologix. She is an experienced distance runner (5th fastest female in Brisbane at the recent Jetty 2 Jetty half marathon with an 84 minute time!) and a running coach. Throughout the sessions Vanessa will always be giving you useful running tips, ideas and helpful hints. These are both a workout and an education session.

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