Group Fitness Classes

GHRC offers a variety of classes which suit all fitness levels.  We offer Les Mills programs which follow the same format making the class to follow, and moves easy to understand.  These programs are updated every 3 months, where new music and moves are released.

We also offers a range of freestyle classes which are purposely choreographed for the GHRC members; you can chat to the class coach and ask for specific training goals and options.

BODYATTACK The Gap
BODYBALANCE Reversed
BODYPUMP Reversed
BODYSTEP Reversed
CXWORX Reversed
LES MILLS SPRINT The Gap
LES MILLS GRIT White
ghrc cardio tennis.fw
ghrc Tabata.fw
ghrc rip
ghrc Yoga.fw
ghrc PILATES.fw